the benefits of both day and night sleep, and discusses how different schedules can impact sleep quality. Research has found that getting more daytime sleep is beneficial for overall health, but that it may not always result in better quality sleep at night. - To determine your best sleep schedule, you need to figure out the amount of sleep recommended for your age group and consider any medications you take. P.M. key is important in determining the best time for you to sleep during the day and night. Single night, or even a weekend can play a role in finding the right balance of daytime and night time rest for your needs. Individual factors such as age, medication use, and other lifestyle habits can play an important role in determining what works best for you.   

For example, if you have trouble falling asleep at night, day sleep may be a better option for you as it requires less napping and can be easier to fit into a child's sleeping routine. On the other hand, if you suffer from a sleep disorder such as insomnia, night sleep is more likely to be beneficial. Ultimately it is important to make sure you are getting enough sleep regardless of when it occurs. For some people taking an afternoon nap without issue can provide the restful break they need.   

If you are considering a daytime nap for your child, it is important to be mindful of how much day sleep they are getting. Too much day sleep can lead to excessive fatigue, difficulty settling your baby at night, or even night waking. It is important to ensure that your baby and child have the amount of rest they need so that they can be alert and awake during the day. Depending on their age, children typically need anywhere from 11-13 hours of sleep a night and an hour or two of awake time between naps during the day.    

It is recommended that babies and toddlers get around 12-14 hours of sleep in a 24 hour period. Establishing a regular sleep schedule is key for both day and night sleep and the benefits of good sleep habits for your baby can be enormous. Napping during the day should not be prolonged as it can disrupt night time sleeping. If your baby is napping too much during the day, try to shorten their naps or have them take shorter naps instead of one long nap. Reading the same book, playing the same music, or even just talking in a soothing voice can help establish regular consistent habits to help your baby reach their night milestone faster.    

Day sleep is better than night sleep for many people and it can even help with studying. In a study, researchers simulated a night shift on study participants and found that when they slept 5.6 hours during the day, they increased extra sleep and kept study participants alert throughout the day. This suggests that day-night schedules are beneficial for those who need to stay awake during the night hours. Additionally, the study found that burning calories when sleeping during the day was more beneficial than sleeping at night. This suggests that rotating shift workers may benefit from day-sleep instead of having to stay awake all night long. A separate study also discovered that altering schedule days resulted in decreased FGF19 levels which mimic circadian disruptions commonly experienced by rotating shift workers or recurrent jet lag sufferers.